{"id":2426,"date":"2025-10-04T21:29:24","date_gmt":"2025-10-04T19:29:24","guid":{"rendered":"https:\/\/niko-niko-oendan.com\/?page_id=2426"},"modified":"2025-10-13T00:14:19","modified_gmt":"2025-10-12T22:14:19","slug":"u","status":"publish","type":"page","link":"https:\/\/niko-niko-oendan.com\/index.php\/vocabulaire-de-laikido\/u\/","title":{"rendered":"U \u3046"},"content":{"rendered":"\n<div class=\"wp-block-vk-blocks-icon-outer vk_icons\"><div class=\"vk_icons_col vk_icons_col-justify-left\">\n<div class=\"wp-block-vk-blocks-icon vk_icon\"><div class=\"vk_icon_frame\"><div class=\"vk_icon_border has-background has-primary-background-color\"><i class=\"fa-solid vk_icon_font fa-u\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ushiro Eri-dori \u5f8c\u308d\u895f\u53d6\u308a \uff08\u3046\u3057\u308d\u3048\u308a\u3069\u308a\uff09: saisie du col par derri\u00e8re<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ushiro katate-dori \u5f8c\u308d\u7247\u624b\u53d6\u308a\uff08\u3046\u3057\u308d\u304b\u305f\u3066\u3069\u308a\uff09: saisie d\u2019un poignet par derri\u00e8re<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ushiro ryoukata-dori \u5f8c\u308d\u4e21\u80a9\u53d6\u308a\uff08\u3046\u3057\u308d\u308a\u3087\u3046\u304b\u305f\u3069\u308a\uff09: saisie des deux \u00e9paules par derri\u00e8re<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ushiro ryoute-dori \u5f8c\u308d\u4e21\u624b\u53d6\u308a\uff08\u3046\u3057\u308d\u308a\u3087\u3046\u3066\u3069\u308a\uff09 : saisie des deux poignets par derri\u00e8re<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uchi-deshi \u5185\u5f1f\u5b50\uff08\u3046\u3061\u3067\u3057\uff09: un \u00e9l\u00e8ve \u00e0 plein temps qui vit dans le dojo ou chez le ma\u00eetre pour s\u2019entra\u00eener et l\u2019assister chaque jour<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uchi-kaiten-nage \u5185\u56de\u8ee2\u6295\u3052\uff08\u3046\u3061\u304b\u3044\u3066\u3093\u306a\u3052\uff09: projection par rotation int\u00e9rieure<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-3737ace0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-vk-blocks-icon vk_icon\"><div class=\"vk_icon_frame\"><a href=\"https:\/\/niko-niko-oendan.com\/index.php\/vocabulaire-de-laikido\/\" class=\"vk_icon_link\"><span class=\"screen-reader-text\">\u30a2\u30a4\u30b3\u30f3\u30ea\u30f3\u30af<\/span><div class=\"vk_icon_border has-background has-text-secondary-background-color\" style=\"width:calc(12px + 12px);height:calc(12px + 12px)\"><i style=\"font-size:12px\" class=\"fa-solid vk_icon_font fa-list-ul\" aria-hidden=\"true\"><\/i><\/div><\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/niko-niko-oendan.com\/index.php\/vocabulaire-de-laikido\/\">Revenir \u00e0 la liste<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushiro Eri-dori \u5f8c\u308d\u895f\u53d6\u308a \uff08\u3046\u3057\u308d\u3048\u308a\u3069\u308a\uff09: saisie du col par derri\u00e8re Ushiro katate-dori \u5f8c\u308d\u7247\u624b\u53d6\u308a\uff08\u3046\u3057\u308d\u304b\u305f\u3066\u3069\u308a\uff09: saisie d\u2019un p [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":564,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","vkExUnit_sitemap":"","_veu_custom_css":"","veu_display_promotion_alert":"common","_exclude_from_list_pages":"","vkexunit_cta_each_option":"","vkExUnit_childPageIndex":"","vkExUnit_pageList_ancestor":"","footnotes":""},"class_list":["post-2426","page","type-page","status-publish","hentry"],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/niko-niko-oendan.com\/index.php\/wp-json\/wp\/v2\/pages\/2426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niko-niko-oendan.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/niko-niko-oendan.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/niko-niko-oendan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niko-niko-oendan.com\/index.php\/wp-json\/wp\/v2\/comments?post=2426"}],"version-history":[{"count":12,"href":"https:\/\/niko-niko-oendan.com\/index.php\/wp-json\/wp\/v2\/pages\/2426\/revisions"}],"predecessor-version":[{"id":2652,"href":"https:\/\/niko-niko-oendan.com\/index.php\/wp-json\/wp\/v2\/pages\/2426\/revisions\/2652"}],"up":[{"embeddable":true,"href":"https:\/\/niko-niko-oendan.com\/index.php\/wp-json\/wp\/v2\/pages\/564"}],"wp:attachment":[{"href":"https:\/\/niko-niko-oendan.com\/index.php\/wp-json\/wp\/v2\/media?parent=2426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}